Orthodontic treatment is an essential part of improving dental health, but it often comes with discomfort that can make the journey seem challenging. Whether you’re wearing traditional metal braces, clear aligners, or any other orthodontic appliance, the process of straightening your teeth may cause temporary pain. Understanding how to relieve orthodontic pain can make this period much more bearable.
In this article, we will explore various methods to relieve orthodontic pain, from over-the-counter medications to natural remedies, as well as some strategies to prevent pain from occurring in the first place.
What Causes Orthodontic Pain?
Before diving into pain relief strategies, it’s helpful to understand why orthodontic pain occurs. The discomfort associated with braces and other orthodontic treatments typically arises due to the movement of teeth. Braces use brackets, wires, and rubber bands to apply gentle pressure on your teeth. This pressure gradually shifts the teeth into better alignment, but it can cause soreness and discomfort in the process.
Common Causes of Pain
Initial Placement: The first few days after getting braces are often the most painful as your teeth begin adjusting to the pressure.
Adjustments: Every time your orthodontist tightens the braces or adjusts the wires, it can lead to temporary pain.
Rubber Bands & Other Appliances: In addition to braces, rubber bands or other orthodontic appliances may be used to align the jaw, causing further discomfort.
Irritation of Soft Tissues: Braces and other appliances may irritate the soft tissues inside your mouth, such as the gums and cheeks, leading to soreness.
Over-the-Counter Medications for Orthodontic Pain Relief
Pain Relief with Ibuprofen or Acetaminophen
One of the simplest and most effective ways to relieve orthodontic pain is by using over-the-counter (OTC) pain relievers.
Medications like ibuprofen (Advil, Motrin) and acetaminophen (Tylenol) are commonly recommended to alleviate the discomfort caused by braces. These medications work by reducing inflammation and blocking pain signals.
Ibuprofen: An anti-inflammatory medication that helps reduce swelling and pain. It is typically more effective in addressing orthodontic discomfort because it targets the inflammation caused by tooth movement.
Acetaminophen: An effective pain reliever that works by blocking pain signals to the brain. While it may not reduce inflammation as well as ibuprofen, it is still a good option for those who cannot take ibuprofen due to allergies or medical conditions.
Make sure to follow the dosage instructions on the medication packaging, and consult with your orthodontist if you have concerns about taking these medications, especially if you have any pre-existing medical conditions.
Ice Packs And Warm Compresses: Natural Pain Relief
Applying a cold compress or ice pack to the affected areas can also provide significant relief. Cold therapy works by numbing the area and reducing inflammation, which can help soothe sore teeth and gums.
Here’s how to use it effectively:
How to Apply an Ice Pack
Wrap an ice pack or a few ice cubes in a clean cloth or towel.
Gently press it against the outside of your mouth, near the area where the pain is located.
Leave the compress on for 15-20 minutes, and then remove it. You can repeat this process a few times a day as needed.
For some people, warm compresses may work better for pain relief, especially after the initial swelling has gone down. A warm compress can help relax the muscles around the jaw and ease tension. Be sure the warmth is not too hot, as you don’t want to burn your skin or soft tissues inside the mouth.
Oral Gels And Waxes
Orthodontic pain often includes irritation from brackets or wires rubbing against the inside of your lips or cheeks. This can create sore spots that make wearing braces uncomfortable. Fortunately, there are a few products designed specifically to address this issue.
Orthodontic Wax
One of the most popular and effective solutions is orthodontic wax.
This wax is soft and malleable, allowing it to be easily applied to the brackets or wires that may be causing irritation. By covering the sharp edges, the wax helps prevent them from hurting the soft tissues of your mouth.
To use orthodontic wax:
Tear off a small piece of wax.
Roll it into a ball or shape it to cover the brackets or wires that are causing discomfort.
Press the wax gently onto the appliance, ensuring that it sticks in place.
You can leave the wax in place while eating and drinking, but be sure to remove it when brushing your teeth.
Oral Gels
Oral gels containing benzocaine (Orajel) or lidocaine (Anbesol) can be used to numb the affected area temporarily. These gels are especially useful for soothing mouth sores or irritated gums caused by your braces.
To use oral gels:
Apply a small amount of gel to the sore spot using a clean finger or cotton swab.
Reapply as needed, but follow the instructions on the packaging for safe usage.
Keep in mind that these gels are intended for short-term relief and should not be used excessively.
Rinsing with Salt Water or Mouthwash
A warm salt water rinse is an easy and natural remedy for soothing oral discomfort caused by braces. The salt helps reduce swelling, cleanse the mouth, and promote healing in irritated areas. It can also help remove food particles and bacteria, which can otherwise contribute to inflammation.
How to Prepare a Salt Water Rinse
Dissolve half a teaspoon of salt into a cup of warm water.
Swish the solution around your mouth for 30 seconds to a minute.
Spit it out and rinse with fresh water if necessary.
Repeat this process 2-3 times a day, especially after eating, to keep your mouth clean and reduce irritation.
Alternatively, alcohol-free mouthwash can be used as an additional option to promote oral health and relieve discomfort.
Soft Foods and Avoiding Hard, Sticky Foods
When experiencing orthodontic pain, it’s important to adjust your diet to minimize further discomfort. Eating hard or sticky foods can aggravate pain and potentially damage your braces. Instead, focus on soft foods that are gentle on your teeth and gums.
Recommended Soft Foods:
- Mashed potatoes
- Yogurt
- Applesauce
- Oatmeal
- Smoothies
- Soup
- Scrambled eggs
Avoid foods like popcorn, chewy candies, and crunchy nuts, as these can get stuck in your braces or put additional pressure on your teeth, prolonging pain.
Proper Oral Hygiene to Prevent Irritation
Good oral hygiene is crucial when undergoing orthodontic treatment. Keeping your teeth and braces clean helps prevent infection, reduces inflammation, and prevents further discomfort. Make sure to follow these steps:
Brush regularly: Use a soft-bristled toothbrush to clean your teeth and braces at least twice a day. Make sure to brush gently to avoid irritating your gums.
Use floss threaders: Flossing with braces can be tricky, but it’s essential for preventing plaque buildup and keeping your gums healthy.
Rinse with fluoride mouthwash: A fluoride rinse can help protect your teeth from cavities and strengthen tooth enamel, which can sometimes become weakened by the pressure of braces.
When to Consult Your Orthodontist
While some discomfort is normal during orthodontic treatment, excessive or persistent pain may indicate a problem that requires professional attention. If you experience any of the following, it’s important to contact your orthodontist:
- Pain that doesn’t subside after a few days
- Difficulty eating or speaking due to extreme discomfort
- Loose or broken brackets or wires
- Gum infections or swelling that doesn’t improve
Your orthodontist may be able to make adjustments to alleviate the pain or offer other treatment options.
Conclusion
Orthodontic pain is a common side effect of braces and other dental appliances, but there are plenty of ways to manage and relieve it. From using over-the-counter medications and applying cold compresses to adjusting your diet and maintaining excellent oral hygiene, there are numerous strategies to help you through this challenging phase of treatment.
